tokyo niinja stretch 【ginza】
Description
Step into a real ninja hideout near Ginza & Tsukiji and discover NINJA STRETCH — a unique bodycare experience combining ancient ninja techniques with modern wellness. Guided by ninja-dressed staff, enjoy a powerful 2-on-1 assisted stretch based on traditional “ninjutsu” — techniques once used by ninjas to stay limber and mission-ready. In just 15–20 minutes, feel your body loosen up and your mind refreshed. After your stretch, take fun photos with our ninja staff and try throwing real shuriken (ninja stars) — both included for free! Perfect for: • Tourists needing quick relief • Couples & families seeking a unique memory • Anyone curious about ninja culture! It's located 3 mins away from Hatchobori Station (near Ginza/Tsukiji) English /Japanese/Chinese/French support is available.
Tour Options
Highlights
What's included
Traveller Ratings
Important Information
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Reviews(11)
It was a great VIP experience because it was the first time to experience shuriken and blowguns, and it took two people to do ninjutsu (stretching) which was ninja and body maintenance. It was a lot of fun and very satisfying!
拙者たちの里へお越しいただき、誠にありがとうございました！🥷✨ 初めての手裏剣・吹き矢、そして二人がかりの忍術の世界、 楽しんでいただけたようで何よりでござる！ またいつでも、身体のメンテナンスは拙者らに任せてくだされ。 次回も“VIP忍術”で、さらに体を軽くして参る！
I have admired Ninja !!🥷 Great stretch & ninja sword and arrow tech
Thank you so much for your powerful words! 🥷✨ We’re honored that you admire the way of the ninja — and even happier that you enjoyed both the stretch and the sword & arrow techniques. At Ninja Stretch, our mission is not only to refresh the body but also to let you step into the world of shinobi: Body Care: The unique two-on-one ninja stretch awakens muscles you never knew needed stretching. Ninja Arts: From swords to arrows to shuriken, every movement has its own philosophy and spirit behind it. Immersion: It’s more than a session — it’s a chance to feel like a real ninja in modern times. We look forward to welcoming you back anytime — the dojo doors are always open. Next time, perhaps you’ll unlock another secret technique from the ninja scrolls. 💨
Ninja Stretch is Japan’s first entertainment-style stretching experience! Therapists dressed as ninja teach the spirit of nindō—with fun mini-lessons like shuriken (throwing star) practice and ninja walking—while giving you an amazing full-body stretch. The head sensei—formerly the #1 most-requested trainer at Dr. Stretch—and their disciples will loosen up your entire body. Expect that “hurts-so-good” release and a satisfying deep stretch. They’re open until 10:00 PM, so it’s perfect for relaxing after a long travel day. Highly recommended!
Thank you so much for such an incredible review! 🥷✨ We’re truly honored that you captured the essence of Ninja Stretch so well — not just a treatment, but an entertainment-style ninja experience. Nindō Lessons: We’re glad you enjoyed the playful training like shuriken practice and ninja walking. These mini-lessons are our way of sharing the spirit of the shinobi while making it fun and memorable. Expert Techniques: The “hurts-so-good” stretch you described is exactly what our head sensei (formerly the #1 trainer at Dr. Stretch) and the ninja disciples aim to deliver — deep release with lasting effects. Perfect Timing: Open until 10:00 PM, we love welcoming travelers after a long day, to help reset the body and refresh the spirit before tomorrow’s adventures. Your “Sneaky Good” headline made us smile — we’ll treasure that! We look forward to welcoming you back anytime for more hidden techniques and ninja spirit. 💨
Yesterday I took part in a 30km trail running competition. I had a stretch in a state of fatigue. The stiffness in the back of my body that I do not notice has loosened. It was better than I imagined. After it was over, I felt relaxed and energized again. From now on, after the race, I would like to be looked after. Thank you very much.
ありがたいご感想、まことにかたじけないでござる！🥷✨ 30kmのトレイルランニング後という極限の疲労の中で、忍術ストレッチを体感いただき、身体の奥に潜む凝りまで解きほぐせたとのこと…拙者たちにとっても最高の誉れにござる。 術後にリラックスと元気の回復を感じていただけたのは、まさに「心身一如」の効果。 レース後のリカバリーとして、またいつでもお立ち寄りくだされ。拙者たち忍び一同、全力でサポートさせていただく所存にござる！ 再びお会いできる日を楽しみにしておるでござるよ💨
Two ninjas were doing the treatment at the same time, and it was only 15 minutes, but the range of motion was clearly expanding after the treatment! It was my first time to enjoy the ninja worldview and get a full-fledged stretch. I'd like to ask you again!
ありがたきお言葉、誠に感謝いたしまする！🥷✨ 異空間での忍者体験と、本格的なストレッチを同時に楽しんでいただけたとのこと、拙者たち忍び一同、喜びで胸が躍るでござる。 二人掛かりの術は「短時間で効果を最大に引き出す」ための秘伝。わずか15分で可動域が広がったのは、その証にござるな。 初めての体験としてご満足いただけたこと、忍者冥利に尽きまする。 またいつでも、忍びの隠れ里にてお待ちしておりますぞ。次はさらに深き術をかけさせていただきまする！💨
It was a short stretch by two ninjas, and I felt like I had done something like three sprint 100-meter full-speed runs or a 10-kilometer marathon. I had a pleasant muscle pain immediately after ninja surgery. Both hip and upper body joints have a wider range of motion, and the pain in my left buttock is gone, making climbing up and down stairs easier!
ありがたきご感想、まことに感謝いたしまする！🥷✨ 二人の忍者による初の忍術ストレッチ、身体の変化をしっかり感じていただけたようで嬉しゅうござる。 短時間ながら「全速力100メートル×3本」か「10キロ走」に匹敵するほどの運動効果――それこそが二人掛かりの秘伝の力！ 術後すぐに訪れる心地よい筋肉痛、そして股関節や上半身の可動域が広がり、左臀部の痛みまで消えたとのこと…拙者たちの術が確かに届いた証にござるな。 階段の上り下りがラクになるのは、日常を軽やかに過ごすための大きな一歩でござる。 またぜひ、さらなる術を体感しにお越しくだされ！拙者たち、次なる奥義を磨いてお待ちしておるでござるよ💨
It started with a unique ninja experience of grinding feet, and it was all about stretching for the two of us! I had a feeling of stretched nodes in my body that I had never stretched! Thank you very much.
ありがたきご感想、心より感謝いたしまする！🥷✨ 忍者のすり足体験から始まり、二人がかりのストレッチまで…まさに“初体験づくし”の修行でござったな！ 普段伸ばすことのない節々が解き放たれた感覚は、まさに忍術ストレッチの真髄。 お楽しみいただけたこと、拙者たちも大変嬉しく存じまする。 また新たな初体験をお届けできるよう、術を磨いてお待ちしておりますぞ！ニンッ💨
The ninja's worldview is thorough. It takes 2 people to do the treatment so you can stretch in a short time! Finally, you can throw a Shuriken!
おぉ！素晴らしいご感想、ありがとうござる🥷✨ 忍者の世界観を存分に感じていただけたとのこと、我ら忍び一同、歓喜にござる！ 二人がかりの施術は「短時間で最大効果」を狙った秘伝の術。 そして最後の手裏剣体験で心までスッキリしていただけたようで何よりでござる。 またいつでも、忍の里にてお待ちしておりまする。次はさらに奥義を磨いて参上いたすでござるよ💨
Like the underninjas that are the talk of the moment, modern ninjas seem to blend into people's lives and make people happy by stretching. The stretch lasts about 20 minutes until the candle burns out, but it feels great because you can have a ninja team of two massages. There is also a tekote game using shuriken, and if you hit the target, the treatment is free! It's a great way to stretch and make a topic of conversation easily, so I recommend it! Like the currently popular Under Ninja, modern ninjas have integrated into people's lives and seem to make them happy with their stretching. The stretching lasts for about 20 minutes until the candle burns out, but since you get the treatment from two ninjas, it feels like a good deal. There is also a target shooting game using shuriken, and if you hit the winning target, the treatment is free! Not only is it a pleasant stretch, but it's also a great way to start a conversation, so it's highly recommended!
このたびはご来店、そして素敵な口コミを誠にありがとうございます！ 現代の忍者として、お身体を整えつつ楽しんでいただけたようで何よりでござる🥷✨ 二人がかりの忍術ストレッチや、手裏剣的当ても楽しんでいただけて嬉しゅうございます。 次回もさらに心身が軽くなるよう、秘伝の術を磨いてお待ちしております！ また銀座でお会いできるのを楽しみにしておるでござる！ 📝 English Reply Example Thank you so much for your visit and for sharing such a wonderful review! 🥷✨ We’re delighted to hear that you enjoyed both the two-on-one ninja stretching and the shuriken target game. As modern ninjas, our mission is to refresh your body while giving you a fun, unique cultural experience. We’ll continue polishing our secret techniques so that your next visit feels even lighter and more refreshing. We look forward to welcoming you back to Ginza soon!
It is a shop with an interesting concept where ninjas massage you! You can also try shuriken and children can enjoy it. Anyway, the effect of the massage is amazing! It takes 20 minutes for two great trainers to stretch their entire body at the same time, but it works quickly! Also, I feel good anyway. It is similar to a Thai style massage abroad. Packed with Japanese technology. Be sure to check it out!
素敵なレビュー、本当にありがとうございます！🥷✨ 忍者たちも「手裏剣もストレッチも決まったでござる！」と喜んでおります。 お子様にも楽しんでいただけたようで嬉しいです！ 確かな技術と日本らしい体験を融合させた、まさに“忍術ストレッチ”をこれからも磨いてまいります。 またのご来店、心よりお待ちしております！ドロンッ💨