Food Tour in Trastevere Taste the Real Rome
Description
Discover the soul of Trastevere by wandering through its medieval roads and hidden corners, where ancient stone arches and ivy-draped alleys tell the story of the Eternal City. Accompanied by an expert local storyteller, you will explore iconic squares and centuries-old churches, enjoying food stops at Rome’s most authentic, family-run eateries. During this journey, you will taste the real Rome: from traditional street food to local cured meats and a classic pasta dish, following the aromas of artisan shops and the vibrant atmosphere of the district’s historic venues. You will pass through legendary places like Piazza Santa Maria in Trastevere, the beating heart of the rione, and secret squares rich in art and curiosities, uncovering the deep traditions that Romans truly love. The experience ends with a sweet finale, leaving you to feel like a true local surrounded by the flavors, culture, and timeless atmosphere of Trastevere.
Tour Options
Itinerary
Start your morning with a delightful Italian breakfast, tasting traditional biscuits with an authentic flavor in a charming pastry shop near the ancient Basilica of San Crisogono in Rome.
You will also have the chance to taste the authentic flavor of the Roman supplì, stopping at a place recommended by your guide for a truly local experience.
You will pass through the authentic Piazza Santa Maria in Trastevere, home to the Basilica of Santa Maria in Trastevere, one of the oldest churches in Rome.
You’ll stop near the historic Piazza San Cosimato to experience its vibrant local market and visit a traditional food shop for artisanal cured meats, freshly baked pizza bianca, and a glass of local wine.
There will be a short stop in Piazza San Francesco d’Assisi.
There will be another short stop at a modern osteria in the heart of Trastevere, where you will taste traditional Roman pasta dishes.
The tour will end with a wonderful gelato stop, the perfect sweet way to conclude the experience.
You will stop at Piazza Trilussa, where you will find an historic monument.
Highlights
What's included
Traveller Ratings
Important Information
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Reviews(22)
Great food, tour and our guide Mario was fantastic.
Mathew was great. Very informative and great sense of humor. Also a huge James Bond fan which was an added bonus. We really enjoyed the trip around Rome with him. Food stops were excellent.
The best!!! Very small group which meant we had lots of time to ask questions about everything. Not just the food which was BTW, excellent. In fact. there was nothing rushed about this experience. Eva and....oh my...Nico?.... we're fun and funny. They seemed to be enjoying guiding us as much as we enjoyed being shown around. We got little history lessons mixed with some contemporary takes on the place and the events that influenced the city. They each spoke so casually about events from 500 BC to 500 AD...a thousand years! My wife and I are from a small town in So. Cal. where we talk about the OLD building from 1929. Context matters. Perspective changes here in Rome. The food???? So tasty. At each stop I was unsure if I wanted to go on or just stay and have another bite. My smarter self pushed me on and I was rewarded. I would go again tomorrow but. unfortunately, we have to go back home. Yes. I'm very sad 😢.
I had an amazing experience on this food tour in Rome. Eva and Nico were outstanding hosts — thoughtful, engaging, and clearly passionate about what they do. They went above and beyond to make the tour feel personal and memorable, sharing not just great food but also the culture, history, and stories behind each stop. Exploring Trastevere through this tour was a highlight of my trip. Every stop was excellent, from the artisanal bakery to the local restaurants, the pork butcher shop, and of course the gelato. Everything I tasted was fresh and absolutely delicious. I highly recommend this experience to anyone visiting Rome who wants an authentic and well-curated introduction to the city’s food scene. It’s a perfect mix of great flavors, local insight, and warm hospitality.
It was a wonderful experience especially thanks to Giorgio, I recommend everyone to live it, especially when there is him guiding you... there is nor will you regret♥️
Amazing experience! Had a beautiful time on the tour, which was authentic and very well organized. Would highly recommend!
Thank you for sharing your experience, Ludovica! We are glad to hear you had such a great time with us!!!
No frills or boring explanations, just crazy food. I still remember the taste of that supplì and the creaminess of a Carbonara that, alone, was worth the whole trip. The guide didn't look like a Cicero, but a friend who takes you to his favorite places by telling you the secrets of the neighborhood.
Grazie Andre per le tue parole! Sapere che avete ancora in mente il sapore del supplì e la cremosità della carbonara ci rende veramente orgogliosi!! siamo felicissimi che la guida sia stata percepita più come un amico che come un “Cicerone”: è proprio questo il tipo di esperienza che vogliamo offrire, tra posti del cuore e segreti del quartiere. Speriamo di rivedervi presto per un’altra avventura!!!
What a great experience this food tour was - from start to finish! Getting to experience the city and its food like a real Roman was the highlight of this tour. Grazie mille!
Thank you so much for your kind words! We’re thrilled to hear that you enjoyed the experience from start to finish. Getting to explore the city and taste its food like a true Roman is exactly what we hope to offer, so it means a lot to know this was the highlight of your tour. Grazie mille to you as well!!! we hope to see you again soon for another delicious adventure!
Beautiful experience, very prepared guide and authentic places in which we ate very well. Super recommended!
Grazie mille per le tue splendide parole! Speriamo di riaverti presto qui con noi🥰!
Super nice guys , I had really great time and discovered some great gems in Trastevere
We are glad you discovered something new with us! Hope to see you again soon
