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Home/Destinations/Quepos/Manuel Antonio in 3 days
3 days · Quepos itinerary

Manuel Antonio in 3 Days: The Complete Itinerary

Three days in Manuel Antonio cover wildlife, adventure and sea. Here is how to spend three perfect days — with the best-rated tours to book.

At a glance

  1. 1Day 1: park
  2. 2Day 2: rafting
  3. 3Day 3: catamaran
  4. 4Waterfall

Day 1: the park

Wildlife trails and beaches.

Day 2: adventure

Rafting or a canopy zipline.

Day 3: the ocean

A catamaran cruise and Nauyaca falls.

Book the experiences in this itinerary

Top-rated tours for exactly what this plan recommends in Quepos — prices per person.

Manuel Antonio in 3 days — FAQ

Is 3 days enough for Manuel Antonio?
Three days lets you explore the national park, enjoy rafting or ziplining, and take a catamaran cruise and waterfall trip.
What are the best things to do around Manuel Antonio?
The national park, catamaran cruises, white-water rafting, ziplining and the Nauyaca Waterfall are the top experiences.
How do I plan a 3-day Manuel Antonio itinerary?
Spend day one in the park, day two on an adventure tour, and day three on the ocean and waterfalls.

Explore more in Quepos

National ParkCatamaran & SnorkelWhite-Water RaftingZiplining & CanopyWaterfalls & Adventure
Manuel Antonio National Park Tour - Wildlife & Sloths
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Manuel Antonio National Park Tour - Wildlife & Sloths
5.0(210)·1–3 hours
from$28/ person
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White Water Rafting Half Day Naranjo River (Apr. 15th-Jan. 10th)
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White Water Rafting Half Day Naranjo River (Apr. 15th-Jan. 10th)
5.0(106)·3h 45min
from$112/ person
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Private Sunset Catamaran in Playa Flamingo
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Private Sunset Catamaran in Playa Flamingo
5.0(50)·4 hours
from$1,900/ person
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All Inclusive National Park Manuel Antonio with Binoculars
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All Inclusive National Park Manuel Antonio with Binoculars
5.0(165)·2h 30min
from$80/ person
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White Water Rafting class V
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White Water Rafting class V
5.0(79)·6 hours
from$150/ person
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Blue Dolphin - Private Catamaran Tour - Tamarindo
Tamarindo
Blue Dolphin - Private Catamaran Tour - Tamarindo
5.0(26)·4h 30min
from$904/ person
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Private Transfer From La Fortuna To Manuel Antonio From 1 to 6 passengers
La Fortuna
Private Transfer From La Fortuna To Manuel Antonio From 1 to 6 passengers
5.0(272)·4–5 hours
from$353/ person
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Rafting Sarapiqui River Class II-III Costa Rica
San Jose
Rafting Sarapiqui River Class II-III Costa Rica
5.0(59)·3 hours
from$60/ person
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