Parma Guided Food Tour with 8 Authentic Local Food Tastings
Description
Join us for an unforgettable culinary adventure in the heart of Parma, Italy’s refined capital of taste. On this Secret Food Tour, you’ll explore Piazza Garibaldi and the historic center, where elegant architecture, warm hospitality, and exceptional food traditions come together. Guided by a passionate local expert, you’ll discover why Parma is considered one of the world’s great food cities. Along the way, enjoy a carefully curated tasting of iconic local charcuterie, aged Parmigiano Reggiano, handmade pasta, and traditional sweets, all thoughtfully paired with regional wines. As you stroll through historic streets and lively squares, you’ll hear stories of craftsmanship, family tradition, and culinary passion that have shaped Parma’s legendary flavors for centuries. And of course, just like on every Secret Food Tour, you’ll indulge in our exclusive Secret Dish, revealed only on the day of the tour!
Tour Options
Itinerary
Our first tasting stop takes us to one of Parma’s oldest salumerie, where you’ll sample a carefully selected assortment of the region’s most iconic cured meats. From Prosciutto di Parma to other traditional salumi, each bite tells the story of local craftsmanship and time-honored techniques, all perfectly paired with a refreshing local wine.
As we continue walking, we head toward one of the city’s most iconic landmarks, the Palazzo della Pilotta, a vast historic complex that reflects Parma’s past as an important ducal capital. Along the way, we stop at an authentic cheese shop to taste the king of Italian cheeses: Parmigiano Reggiano. Here, you’ll learn what makes this product so unique while sampling different aged varieties.
Next, we visit a local bakery to taste one of the region’s most beloved savory specialties. At Panetteria Anna, we enjoy a delicious strip of erbazzone, a traditional baked pastry filled with greens, cheese, and herbs that represents the everyday comfort food of Emilia-Romagna.
Strolling through Piazza Garibaldi, the main square of the city and the heart of public life, we stop at one of Parma’s most traditional salumeria-restaurants. Here, you’ll enjoy a tasting of freshly handmade pasta, a true symbol of local cuisine, prepared according to time-honored recipes passed down through generations.
End with a classic local sweet from a historic shop, a proud expression of Parma’s home-style dessert tradition.
Highlights
What's included
Traveller Ratings
Important Information
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Please note: the itinerary and menu is subject to change, based on the locations’ availability, weather, and other circumstances.
- Please ensure to contact us in advance of the tour for any dietary requirement, to ensure we can cater for them the best we can.
- This tour involves a fair amount of walking; comfortable shoes are recommended.
Reviews(21)
We booked our tour online. First - very easy to book, and any inquiries were answered promptly, very precise instructions and links for additional help. Our guide Samantha was exceptional. Samantha was pleasant, bilingual and most of all very knowledgeable of Parma & surrounding areas. The pace of tour was awesome, a real taste of the culture, I even endeavoured in the secret dish, which I will leave for you when you book! One piece of advice - comfy shoes, check the weather and dress appropriately( personally I love the heat) and most of all come with an appetite - guarantee you will not be disappointed. Yes there is much more to explore, but this is a great intro ! Once again, a great thanks to Samantha & for the pics she took for us E.Zahra , Aug.07/26
Your kind words brought us back to the day. Thank you for making Secret Food Tours part of your visit and for taking the time to tell us about it. We hope our paths cross again!
It was a great tour with a truly magnificent guide. A great deal of information about the local food and products. We learned a lot and it was a lot of fun.
Your review was a pleasure to read! Everyone at Secret Food Tours appreciates hearing how the day came together from a guest's perspective. We hope to see you again.
What a wonderful time we had! Delicious food, wonderful commentary, and local information. Would definitely recommend!
Thank you for choosing to spend part of your trip with us. It's always satisfying to know guests leave feeling they discovered something they might have missed on their own. We hope you'll join Secret Food Tours again!
Excellent tour with Andrea! 10/10
Thank you for sharing your thoughts with us! Knowing we could play a part in such an enjoyable time in the city is feedback for our entire team. We hope you'll join Secret Food Tours again soon.
Samantha was an amazing guide. She was very knowledgeable, thorough and had a great sense of humor. It seemed that she personalized our tour after learning about us. It was a fantastic day.
It's always encouraging to hear from guests after their tour. We're pleased you found so much to enjoy along the way. We'd love to welcome you back to Secret Food Tours!
Sam grew up in the area so she knows the area well. Took us to places to sample the foods of the region and they were delicious. She has a surprise treat that won’t be found on other tours and I won’t ruin it for you.
Thank you for your positive review. We’re glad the tour added to your time in the city. We hope to welcome you back to Secret Food Tours!
Great host with good stops along the tour
Thanks for taking the time to write a review! It's always rewarding to know the city left such a positive impression through your experience with us. We hope you'll discover another city with Secret Food Tours.
It was a really nice experience with Samantha. We were a smalltalk group of four. Great tasting spots and helpful Info about the City, history of the dishes and some Restaurants for the evening.
We appreciate you joining us. Your review is a wonderful reminder of why we enjoy welcoming guests every day. We'd love to host you again with Secret Food Tours!
Andrea was a great guide! We loved learning about the history of Parma, and all the different foods we were able to try. The length of the tour was perfect, as it allowed us to still enjoy our afternoon. Highly recommend this tour!
It was a joy to read your feedback. We're happy that the experience struck the right balance of food, culture, and exploration. We hope to see you again with Secret Food Tours!
Our tour with Andrea was lovely. He was knowledgeable, friendly, answered all of our questions, and hand selected fantastic local shops. Would highly recommend!
Thank you for your positive review! We're so glad you enjoyed getting a taste of the city and discovering some of the places that make it special. We hope to see you again with Secret Food Tours.
