Why lay down when you can stand up? Learn to stand up paddle, or SUP, in Kailua. This ancient water sport has made a major comeback with the help of new board technology, increasing the performance and ease of riding. Stand up paddling combines the thrill of surfing with the techniques of paddling, a match made in heaven. Kailua offers a variety of conditions, from flat water cruising to moderate chop and rolling waves. Lessons generally stick to the calmest areas to practice basic strokes and techniques.
Schedule & prices
Runs
Mon, Tue, Wed, Thu, Fri, and Sat
Start times
8:00 AM, 8:45 AM, 9:45 AM, 12:30 PM, and 3:00 PM
Next available
Tue, Oct 13
Adult (ages 13+)
$94
Prices change with the date; the lowest is shown.
In demand: 52 of the next 130 departures are already sold out.
From the operator’s live schedule on Viator, checked Oct 12.
Tour Options
Stand Up Paddling Lesson
2 Hour Lesson + 2 Hours of beach time including the use of snorkel gear, boogie boards and complimentary lunch.
Self Guided SUP Tour
If you are interested in exploring Kailua Bay by SUP on your own, and want a complete rental package including lunch.
What's included
Included
Stand up paddle board
Bottled water
Snacks
Lunch
Use of Snorkelling equipment
Not included
Gratuity
Traveller Ratings
Reviews collected by Viator and Tripadvisor
5.0
27 reviews
5
26
4
1
3
0
2
0
1
0
How it compares in Oahu
Rated higher than 82% of 467 reviewed tours in Oahu
Starting price $94 is 46% below the typical $174 for tours of similar length in Oahu
Excurgo comparison of 854 Viator tours, recalculated daily.
Important Information
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Vegetarian option is available, please advise at time of booking if required
Please check in 15 minutes before your tour time.
Cancellation
For a full refund, cancel at least 24 hours before the scheduled departure time.
1+ days before100% refund
0–1 days before0% refund
Frequently asked questions
How long does Kailua Stand Up Paddle Boarding Lesson take?
Kailua Stand Up Paddle Boarding Lesson lasts about 5 hours.
How much does Kailua Stand Up Paddle Boarding Lesson cost?
Prices start at $94 per person for this Oahu experience, booked through Viator with the price shown before checkout. There are 2 booking options, so the final price depends on the option you choose.
What days does Kailua Stand Up Paddle Boarding Lesson run?
According to the operator’s current schedule, it runs on Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays, starting at 8:00 AM, 8:45 AM, 9:45 AM, 12:30 PM, and 3:00 PM.
Does Kailua Stand Up Paddle Boarding Lesson sell out?
It can: 52 of the next 130 departures are already sold out, so booking ahead is a good idea.
Can I cancel Kailua Stand Up Paddle Boarding Lesson for free?
Yes. Cancel at least 1 day before the start for a full refund. Later cancellations are non-refundable.
What languages is Kailua Stand Up Paddle Boarding Lesson offered in?
The experience is available in JA, EN.
Is this a private or a group tour?
It is a small-group experience with a maximum of 8 participants.
Will my booking be confirmed immediately?
Yes, bookings are confirmed instantly.
Is Kailua Stand Up Paddle Boarding Lesson worth it?
Travellers rate it 5.0 out of 5 across 27 reviews on Viator and Tripadvisor; it is run by Kailua Beach Adventures.
Reviews(27)
Reviews collected by Viator and Tripadvisor
M
MarciaLHansen
June 2, 2026 · via Tripadvisor
Wonderful day and wonderful company!!!
Justing and Morgan were exceptional with their instructions and assistance. We used a day pass so we had a kayak and a paddleboard to use all day. The beach chairs that were included had awesome zip pouches, cup holders and phone holders. when we returned our equipment, again Justin and Morgan again provided excellent service by helping remove the equipment from the top of the car. Our entire family had a wonderful day at the beach!!!!
Operator response
Thank you for shouting out Justin and Morgan! We are happy to hear that they were able to assist you with moving the gear and that your family enjoyed the beach. Thank you again for choosing to book with us and we hope to see you again in the future!
H
Haochen_Z
December 29, 2025 · via Viator
Great first-time SUP experience!
Stand-up paddleboarding turned out to be much harder than I expected, but my guide, Tomo, was incredibly adaptive and made the whole experience fun and enjoyable. He was patient, adjusted to my skill level, and tailored the experience to my preferences. We paddled out to a small island and enjoyed beautiful views and wildlife along the way, and he also shared lots of interesting stories and local insights about Kailua. It was a fun first-time paddleboarding experience, and I’d definitely recommend it to anyone thinking about giving it a try.
3
378lanet
July 6, 2025 · via Tripadvisor
Fabulous service!
Evelyn is fabulous and gave us all the information we needed! Highly recommend! It was the highlight of our trip this summer!
由
由江鵜
June 30, 2025 · via Tripadvisor
Sapboarding Lesson
It was my first experience of sup, but I was able to enjoy it thanks to Tomo's kind guidance. It was a good memory of coming to Hawaii. Thank you very much 😊
真
真梨の鵜
June 30, 2025 · via Tripadvisor
Paddleboarding lessons
Thanks to Instructor Tomo my first sup was a very good memory!!
I had a great time riding the waves and seeing the beautiful scenery!!
L
LaurenL338
April 26, 2025 · via Tripadvisor
Fun and carefree SUP in Kailua Bay
Just finished a two hour SUP session with Tommy. Unbelievable! I’m pretty comfortable on a board but I like to have someone accompany me in open water. Not only was it carefree, but I picked up some new tips and tricks. And the two hours flew by between visiting flat island (which Tommy is an expert on in terms of the history and fauna), and just cruising Kailua Bay. I 100% recommend KBA. They make getting on the water super easy and safe.
G
GrandTour13886551446
January 7, 2025 · via Tripadvisor
And kayaking was fun.
The wind was so strong that I couldn't do stand-up paddles in the sea, so I was asked if I wanted to do stand-up paddles in the river or kayak in the sea, so I switched to kayaking.
It was a shame we couldn’t stand up paddle, but kayaking was fun and quick!
Tomo-san's guide also explained the island in detail.
If you get the chance to come back, I would love to see you!
M
monicanZ8372ML
January 2, 2025 · via Tripadvisor
Great rental experience
The staff were all very kind and accommodating and were honest about the conditions on the water. It was very windy so the SUP was a tough workout, but we loved it. The package we bought included access to lots of fun things for the beach, so I used the snorkel, mask and fins to see turtles at Lanikai.
M
Masayoshi N
December 7, 2024 · via Tripadvisor
sup
sup. I rowed to Flat Island. It was exhausting, but fun! The staff were also kind. It was also OK in Japanese!
In the afternoon, we went shopping for bikes. I want to come back again with the price included.
M
MasanoriC2
December 7, 2024 · via Tripadvisor
It was so fun and kind♪
EMI and NATSUE showed me around very kindly.
I enjoyed the time because I learned the rules of Flat Island such as renting out sup and renting out bikes.
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