Ice bathing & Breathwork Workshop in Vienna : Strengthen your resilience

Description

In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars : Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance. Strong Healthy Happy

Tour Options

What's included

Important Information

• Wheelchair accessible
• Infants and small children can ride in a pram or stroller
• Public transportation options are available nearby
• Transportation options are wheelchair accessible
• All areas and surfaces are wheelchair accessible
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have at least a moderate level of physical fitness

Frequently asked questions