Foundations of a Healthy Lifestyle Interactive Wellness Workshop
+3 photos
At a glance
- Duration
- 1h 10min
- Price from
- $16 / person
- Location
- Charlotte, United States
- Languages
- EN
- Group
- Small group, up to 16
- Cancellation
- Free cancellation up to 24 hours before
- Confirmation
- Instant
- Ticket
- Mobile or paper ticket accepted
- Operator
- IVY Integrative
- Meeting point
- IVY Integrative - 15033 Ballancroft Parkway ste 206, Charlotte, NC 28277, USA, Charlotte, 28277, US
Description
Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being. During this workshop, you'll explore the six foundational pillars of lifestyle medicine: Nutrition Physical Activity Sleep Stress Management Positive Relationships & Connection Avoiding Risky Substances You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve. Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life. You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week. Perfect for anyone looking to feel better.
Schedule & prices
- Runs
- Mon
- Start times
- 6:30 PM
- Next available
- Mon, Oct 19
- Adult (ages 18+)
- $16
From the operator’s live schedule on Viator, checked Oct 18.
Tour Options
What's included
Included
Practical strategies for creating sustainable healthy habits
Guided wellness reflection
All workshop materials and worksheets
Interactive Lifestyle Medicine workshop
Personal Lifestyle Medicine Self-Assessment Wheel
Lifestyle Action Station activity
Education on the six pillars of lifestyle medicine
Interactive small-group discussion
Personalized action-planning worksheet
Not included
Individual medical consultation
Personalized medical diagnosis or treatment
Individual nutrition counseling
Laboratory testing
Supplements or products
Meals or beverages
How it compares in Charlotte
- Starting price $16 is 69% below the typical $52 for tours of similar length in Charlotte
Excurgo comparison of 114 Viator tours, recalculated daily.
Important Information
- Wheelchair accessible
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Cancellation
For a full refund, cancel at least 24 hours before the scheduled departure time.
1+ days before100% refund
0–1 days before0% refund
Frequently asked questions
How long does this tour take?
Foundations of a Healthy Lifestyle Interactive Wellness Workshop lasts about 1h 10min.
How much does this tour cost?
Prices start at $16 per person for this Charlotte experience, booked through Viator with the price shown before checkout. There is 1 booking option, so the final price depends on the option you choose.
What days does this tour run?
According to the operator’s current schedule, it runs on Mondays, starting at 6:30 PM.
Can I cancel this tour for free?
Yes. Cancel at least 1 day before the start for a full refund. Later cancellations are non-refundable.
Where does the tour start?
The meeting point is IVY Integrative - 15033 Ballancroft Parkway ste 206, Charlotte, NC 28277, USA, Charlotte, 28277, US. Hotel pickup is not part of this experience.
What languages is this tour offered in?
The experience is available in EN.
Is this a private or a group tour?
It is a small-group experience with a maximum of 16 participants.
Is the tour wheelchair accessible?
Wheelchair accessible
Will my booking be confirmed immediately?
Yes, bookings are confirmed instantly.
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from$16
Free cancellation