戸隠: 聖なる森とそばの伝統を歩く穏やかなひととき





説明
長野からガイド付きウォーキングツアーで戸隠の霊林や古社を巡る。 そびえ立つ杉が立ち並ぶ隠れた山道を辿り、中社や奥社などの重要な神道の遺跡を訪れ、日本神話の伝説を英語ガイドから聞きます。 途中、見事な高山風景を眺めながら、地元の名物である手打ち戸隠そばの昼食を堪能。 季節や条件によっては、静かな森の小道や風光明媚な池、オプションで文化的な立ち寄り場所などもルートに含まれることがあります。
ツアーオプション
旅程
長野駅構内のベックスコーヒー前(新幹線改札を出てすぐ)
ガイドと一緒に車に乗り込み、戸隠へ向かいます。
鏡池に到着。 戸隠の山々が鏡のように水面に映り込む新緑と森の絶景スポットです * * ご注意: このスポットは雪のため冬期は立ち入ることができませんが、他の季節には美しいので、ぜひ訪れてみてください。**
隠れた逸品を巡り、天明稲荷神社と呼ばれる赤い美しい神門を眺めます。 この後、奥社エリアの入り口に向かいます。 * * *ご注意ください: このスポットは雪のため冬期は立ち入ることができませんが、他の季節には美しいので、ぜひ訪れてみてください。**
奥社エリアに到着。 樹齢400年の大杉が奥社への参道にリンクしているのがわかります。 森の奥へと入るこの旅は、赤い随神門をくぐり、杉並木を抜けて戸隠山の中腹にそびえ立つ本堂まで、約2kmの道のり。 * * *ご注意ください: 奥社神社は雪のため冬場は立ち入ることができませんが、それでも杉並木の息をのむような道や、道中の穏やかな冬景色を楽しむことができます。**
戸隠五社のうち最も奥にある奥社に到着。 アマテラスが隠れて出てくるように岩を動かした力の神を祀る。 奥社は戸隠五社の中で最も重要視されている。 この後、奥社エリアの入り口に戻ります。 * * ご注意: 奥社神社は雪のため冬場は立ち入ることができませんが、それでも杉並木の息をのむような道や、道中の穏やかな冬景色を楽しむことができます。
九頭龍社に到着 前者は九頭龍を祀り、水を司る。 農民はここで雨乞いをする。 また、縁結びの神としても信仰されている。 * * * ご注意:九頭竜社は雪のため冬季は立ち入りできませんが、それでも杉並木の息をのむような道や、道中の穏やかな冬景色を楽しむことができます。**
戸隠忍法博物館の見学(オプション ) 。
中社参拝(中社) 日本を代表する蕎麦料理「戸隠そば」を地元のレストランで味わう。 世界に光を呼び戻した神・多治加羅尾命を祀る戸隠の中心社を探索。 杉並木のアプローチと伝統建築を鑑賞。
方広社を訪問。 学問や農業にまつわる神様、天の上春を祀る下社。 * * * ご注意:方広社は雪のため冬季は参拝できませんが、それでも息を呑むような杉並木道や、道中の穏やかな冬景色を楽しむことができます。
善光寺オプション: 長野駅までの帰りに便利なピックアップで、歴史ある仏教遺跡を訪れましょう。
ガイドと一緒に車に乗り、長野駅に戻ります。 ご注意:ツアーの所要時間はグループの歩くペースによって異なりますので、ツアー終了後の次の予定のために余裕を持ってください。
ハイライト
含まれるもの
旅行者の評価
重要情報
- 近くに公共交通機関があります
- 背骨に健康上の問題がある方にはおすすめしません
- 妊娠中の方にはおすすめしません
- 心血管疾患のある方にはおすすめしません
- 適度な体力が必要です
- 車内を清潔に保つため、車内でのコーヒーの飲食はご遠慮ください。 ボトル入りの水や保菌者の小さなペットでも大丈夫です。
- 遅れて到着した場合、ツアーを延長することはできません。
- 戸隠は標高約1,100mの高地にあるため、雨が降ると夏でも寒くなりますので、歩きやすい服装と靴でお越しください。
- ベビーカー禁止
- o8Experienceは、長野とその周辺地域を網羅したプライベートや少人数制の体験を提供する地元密着型のツアー会社。 食や文化、自然や歴史など、好奇心旺盛な旅行者に合わせた有意義な旅を創造します。 詳細はo8Experienceをご覧ください。
レビュー(7)
It’s an amazing and truly unique experience! The surrounding nature is so beautiful and calming. Our guide was super helpful and knowledgeable, telling us about both Japanese history and his own experiences. The area is one of the few left with strong Shinto beliefs and we really enjoyed learning and participating in local traditions. We also appreciated the time span of 4-6 hours. It suited us very well and gave us time to rest and go sightseeing in Nagano later in the day. Lastly we’d like to recommend going to the optional Ninja Museum. Entry fee was affordable (1000 yen). Do however make sure you have some time to solve the maze! It’s great fun but we did in fact not make it out and had to get help from staff, lol!
My guided tour of the Togakushi shrines and surrounding forest and natural botanical areas was one of the highlights of my trip to Japan. Masayo OKABE was a phenomenal guide. She speaks excellent English and knows so much about Japanese culture and history in addition to the natural sciences and botany.I took the bus up from Nagano to meet her at the start of our hike near the shrine. We proceeded through a promenade of 300 year-old huge cedar trees. She made the culture of shrines in general alive for me so that I will be able to apply what I learned to all the other sites I will encounter in Japan. I had thought of doing this on my own using an all trails map, but was afraid of being attacked by bears so I hired a guide and I’m so glad I did because I got so much more out of the experience due to Masa’s knowledge. My tour lasted around five or so hours. The cost was ¥18,000. When I return to Japan, I will definitely seek her out again to explore the Alps above Nagano.
Highly recommend this activity. We enjoyed it immensely even under extreme weather conditions, it rained heavily throughout so part of the trail to the shrine was slippy and quite a climb but all was OK. The trees and colours are just right atm so if it's a dry sunny day it would be spectacular. Masa, our guide was charming and helped make the day pleasant even in rain, he told us all the stories. He took us to a lovely authentic restaurant with great food, much better than expected as some tours that part of the day is disappointing. It's a windy drive but we went as a small group in a comfortable vehicle. Thankyou Masa for a great day!
Thank you so much for joining us — and for powering through the weather with such good energy! Togakushi can definitely feel like an adventure on a rainy day (the cedar forest trail can get steep and a little slippery), so we’re really glad to hear you still enjoyed the walk, the stories, and the autumn colors. On a clear day that approach to the shrine is breathtaking, but there’s also something special about the mist in the trees, right? We’re also happy you liked the local lunch stop. We always try to avoid “tour food” and take our guests somewhere we’d actually bring friends. I’ll make sure Masa sees this — he’ll be so happy to hear your kind words. Thank you again for spending the day with us, and we hope the rest of your time in Nagano is sunny and relaxed! ☀️🍁 – o8Experience
Our guide Masa was very knowledgeable about the local area, and knew the best restaurant for an authentic soba experience, which was amazing! Although it was a little rainy in the morning, the tour was amazing. The shrines and the forest were very beautiful! Highly recommend you take this tour with Masa, if you can!
Thank you so much for your kind words! We're thrilled to hear you enjoyed the tour despite the morning rain — Togakushi truly holds a special kind of beauty in all weather. Masa will be very happy to know his soba recommendation hit the spot! The combination of serene forest paths and sacred shrines makes this area one of our favorite hidden gems, and we're so glad you got to experience it. We really appreciate the recommendation and hope to welcome you back for another adventure in Nagano! – o8Experience Team
The tour was very nice and the guide as well! I had a wonderful day and would totally recommend this :)
Thank you so much for your kind words! We're really happy to hear you had a wonderful day and enjoyed the tour and your guide. Your recommendation means a lot to us 😊 We hope to welcome you back again for another o8Experience!
Stunningly beautiful location. The guide was fantastic, he has family connection to the area and can ground you in a sense of place and history. His knowledge about the shrines and Shintoism was wonderful. The lunch at a local restaurant was super tasty too. Highly recommend the walk and the guide. Only suggestion is if you go in early spring the walk can be quite icy, so shoes with good traction is a must.
Thank you so much for your kind words and thoughtful feedback. We’re really glad to hear you enjoyed the walk, the delicious local lunch, and especially the guide’s personal connection to the area. His deep roots and understanding of Shintoism and the local shrines truly add something special to the experience, and it's wonderful to know that came through. Appreciate the tip about footwear in early spring as well—great advice for fellow travelers. Thanks again for joining us, and we’d love to welcome you back anytime. – o8Experience
It was a wonderful, informative personal tour for only two of us. Masa, our guide, was outstanding, accommodated our pace, interests, and food. Masa suggested leaving earlier than scheduled to avoid crowds, which worked out well. Kagami Iki Pond was absolutely beautiful, with autumn leaves and mountains reflected on the water's surface. We visited four of the main shrines, plus an additional hidden one, and learned about Shinto and how to properly bow and clap at shrines. The hike to Okushi was the longest and the most challenging, but the path is well maintained and accessible for anyone in modest shape. Lunch was authentic soba at a restaurant over 100 years old. At the end of the tour, Masa dropped us off at the Zenko-ji Temple because we mentioned we wanted to try the Beni-Beni pie. Masa was born and raised in the Togakushi area and, therefore, very knowledgeable, providing a unique perspective. His English was very good as he completed graduate school and worked in London prior to moving back to Nagano. Masa also took many pictures of us at the different sites, that he sent to us the next day as part of the package. Overall, we highly recommend this tour company to anyone interested in sightseeing in the Nagano area.
Thank you so much for your detailed review! We’re delighted to hear that you had such a wonderful and personalized experience with Masa as your guide. It’s great that his local knowledge, attention to your pace, and thoughtful suggestions made the tour even more special. Visiting Kagami Ike Pond with the autumn leaves and mountains reflected in the water must have been breathtaking, and the added visit to a hidden shrine sounds like such a unique touch! We're glad you enjoyed the authentic soba lunch and that Masa’s insights on Shinto enriched your experience. It’s also wonderful to hear that Masa took care of all the little details, from avoiding crowds to taking photos for you and dropping you off at Zenko-ji Temple for the Beni-Beni pie. Thank you for recommending us, and we’re so happy that Masa’s knowledge and personal touch made your time in Nagano truly memorable!



