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Home/Destinations/Montego Bay/Montego Bay in 3 days
3 days · Montego Bay itinerary

Montego Bay in 3 Days: The Complete Itinerary

Three days in Montego Bay lets you add a Negril beach day. Here is how to spend three perfect days in western Jamaica — with the best-rated tours and day trips to book for each.

At a glance

  1. 1Day 1: Adventure
  2. 2Day 2: Dunn’s River
  3. 3Day 3: Negril
  4. 4Thrills, falls & beaches

Day 1: adventure

ATV, zipline and bamboo rafting.

Day 2: Dunn’s River & Blue Hole

Climb the falls and the pools.

Day 3: Negril

Relax on Seven Mile Beach and cruise to Rick’s Cafe.

Book the experiences in this itinerary

Top-rated tours for exactly what this plan recommends in Montego Bay — prices per person.

ATV, Bamboo Rafting, and Horseback Ride Tour From Montego Bay
Ocho Rios
ATV, Bamboo Rafting, and Horseback Ride Tour From Montego Bay
5.0(31)·5–6 hours
from$110/ person
via Viator
Transportation and Tour from Montego Bay to Blue Hole/Secret Falls
Montego Bay
Transportation and Tour from Montego Bay to Blue Hole/Secret Falls
5.0(110)·7–8 hours
from$120/ person
via Viator
Private Negril Highlights Tour
Negril
Private Negril Highlights Tour
5.0(37)·2–10 hours
from$75/ person
via Viator
Rose Hall Great House & Luminous Lagoon -Customize Night Tour from Montego Bay
Montego Bay
Rose Hall Great House & Luminous Lagoon -Customize Night Tour from Montego Bay
5.0(23)·3–4 hours
from$131/ person
via Viator
Private Cultural Bamboo Rafting & Limestone Massage in Montego Bay
Montego Bay
Private Cultural Bamboo Rafting & Limestone Massage in Montego Bay
5.0(29)·4 hours
from$130/ person
via Viator
Full-Day Tour of Blue Hole and Dunn's River Falls, Including Fees
Trelawny
Full-Day Tour of Blue Hole and Dunn's River Falls, Including Fees
5.0(63)·7–8 hours
from$185/ person
via Viator
Negril 7 Mile Beach & Rick's Café Combo Tour from Montego Bay
Montego Bay
Negril 7 Mile Beach & Rick's Café Combo Tour from Montego Bay
5.0(33)·7 hours
from$205/ person
via Viator
Luminous lagoon Night Tour Montego Bay
Falmouth
Luminous lagoon Night Tour Montego Bay
4.9(11)·2–3 hours
from$75/ person
via Viator

Montego Bay in 3 days — FAQ

Is 3 days enough to see Montego Bay?
Three days is ideal — an adventure day, Dunn’s River Falls and the Blue Hole, and a Negril beach and catamaran day, covering the thrills, falls and beaches of western Jamaica.
What is the best day trip from Montego Bay for 3 days?
Dunn’s River Falls is the most iconic, Negril the most beautiful, and the Luminous Lagoon the most magical; all are easy from Montego Bay.
How do I plan a 3-day Montego Bay itinerary?
Spend day one on adventure, day two at Dunn’s River Falls and the Blue Hole, and day three in Negril, booking the popular tours ahead.

Explore more in Montego Bay

Adventure ToursCatamaran CruisesDunn’s River & Blue Hole