サヌールビーチでの日の出ヨガと瞑想の練習

It was absolutely amazing, Quisha is a lovely woman and an amazing instructor. Have you phone ready to

I can't recommend this experience highly enough. From the moment we arrived on Sanur Beach, there was such a peaceful and welcoming atmosphere. Watching the sun rise over the ocean while practising yoga was absolutely magical, and the entire session left me feeling calm, grounded and deeply grateful. Quisha was an exceptional guide. Her warmth, kindness and gentle encouragement made everyone feel comfortable, regardless of their yoga experience. I especially loved the combination of yoga, meditation, intention setting and the beautiful postcard activity, where we wrote a message to our future selves. It was such a thoughtful and meaningful touch that made this experience so much more than just a yoga class. What made the morning even more special was learning that this was Quisha's final sunrise session on Sanur Beach. I feel incredibly honoured to have been part of such a memorable occasion. Thank you, Quisha, for sharing your passion and creating such a beautiful experience. It will remain one of the highlights of our time in Bali, and a memory I'll treasure for years to come.

Quisha was amazing. She thoughtfully guided us novices through a wonderful sunrise yoga experience. It was a meaningful way to start our trip in Bali. Highly reccomend.

An utterly blissful experience! From the welcome message upon booking, to the follow-up post-event, this was a fully grounding and beautiful time with Quisha - one that will be memorable for many many years. So glad we decided to book! Quisha first asked us about our interests and practices in yoga, before crafting a specific practice, bespoke around our needs. Her energy was calm and peaceful and we felt in safe hands. The session itself was amazing, with a beautiful view of the sunrise to flow through a practice together. The meditation and reflection elements were unique, bespoke and created an amazing concept to carry on the experience long after we return home. The space we were in was part of a public beach, however the way the mats, props and flowers were set out, no-one bothered us and we felt like Quisha had crafted this little space of Bali, just for us to soak up it's magic. As a couple with a mix of 20+ years experience of practice, with a preference for Yin and more spiritual styles with yoga teacher training qualifications, as well as a 10+ years more asana-focused flow style preference, this session worked great for both of us. I would highly recommend getting up at this SUPER early hour in the morning (that was the only struggle for us here, we are not usually up this early!), oh but it was SO worth it! Book it! A magical time we will never forget, and so glad we did this! We would book again if we return!

The Promise Yoga class at sunrise on Sanur beach was the perfect way to start off my trip to Bali! Quisha was a warm, experienced, inclusive and thoughtful yoga instructor, who constructed the whole experience with such creativity and beautiful attention to detail that it really takes this class to the next level. I was travelling solo, but she was happy to run the class just for me and took as much trouble as if I was in a group, which I really appreciated 🙏🏽 Starting from the set up on the beach when I arrived at dawn, which she had beautifully decorated with marigolds, incense and umbrellas in a traditional Balinese style. And the choice of poses - suitable for a good sunrise stretch, but also accessible to all bodies including my 60 year old, out-of-practice one! There was also a lovely meditation and chanting of a beautiful Sanskrit mantra that I would hear again as I was travelling around Bali. And an exercise of setting an intention for your future self, and writing it on a postcard which is mailed to you to receive on your return home, as a gentle reminder both of your time in Bali and your promise to yourself 🥹 All to the backdrop of the sun rising over the ocean and the sounds of waves and the city slowly waking, which was magical! Quisha documents the whole session so you can even get photos plus a video afterwards. She is also easy to communicate with via WhatsApp if necessary, super friendly, open and interesting to talk to in person. I can’t recommend this experience highly enough as something really special and worth doing in Sanur.

We were two friends who ordered “Sunrise yoga” with Promise Yoga. Such a fantastic experience. Quisha was a very fantastic, sweet and patient yoga trainer. We were greeted with a big smile and curiosity about our people, and of course if we had experience in the field of yoga. We are not the great yoga people, but Quisha took the exercises and meditation at a quiet pace so we could be involved. And there were many scalings for the exercises. In the background the finest sun rose, and we could feel the city awaken. All in all a mega good experience, and we have the courage to bring more yoga and meditation into our everyday life. With friendly greetings, Stine and Anna :)

A friend suggested this sunrise yoga for my birthday and although I'm not a morning person, it was a special way to start my day. The beach location was beautiful as the Sun rose. Also the carefully laid out setup with thoughtful touches like marigolds as decoration and levelling the sand out and a postcard to write to your future self. The teacher Quisha was so open and welcoming and her teaching was easy to follow. The routine was adapted to my experience level and felt so good in my body. She even included a little sound bowl healing at the beginning and end. It was really a highlight of my birthday. I absolutely recommend and would probably do it again if I'm ever back in Sanur.

My yoga practice with Quisha was incredible and I was so lucky to have a one on one session. From the minute I arrived to seeing the beautiful setting laid out with flowers, umbrellas and love. It was so special and invigorating doing yoga outside on the beach. Quisha is a wonderful teacher giving options for all the movements encouragement too. The icing on the cake was the beautiful sunrise and we even go a glimpse of Mount Batur. Thank you Quisha, I will remember it always .

Omg this experience is just what I needed Quisha was sooo warm friendly and highly skilled at yoga … u need this experience when visiting sanur … it was uplifting

I really enjoyed my yoga practice with Quisha. She was amazing! Talked us through the steps, corrected our posture, stopped us to look at the stunning sunrise. I absolutely loved the whole thing & highly recommend everyone to try it 🩷