ユタ州の山での瞑想
説明
リトル・デル・レクリエーション・エリアは、参加者が忙しい生活から少し離れて振り返り、縁を切るための究極の背景を提供します。 このアクティビティの最初のパートでは、チャットと接続に少し時間がかかります。 また、瞑想体験の枠組みを作り、基本的な瞑想の原則について話し合い、実践への意思を設定するのにも絶好の時間となります。 アクティビティの第二部は練習部分になります。 ウォーキングと座禅を組み合わせて行います。 これらの実践は、美しいリトル・デルの原野と相まって、参加者に究極の落ち着きとつながりを与えるのに役立ちます。 この体験の最後の部分では、実践を振り返り、学んだテクニックを日常生活にどのように活かしていくか、いくつかの異なる方法について話し合います。
ツアーオプション
ハイライト
含まれるもの
旅行者の評価
重要情報
- 適度な体力が必要です
レビュー(3)
I booked this experience because it was a little out of my comfort zone, but something I really wanted to try. Boy, am I glad I did! Josh was such a thoughtful and kind leader of the trip and helped me find great peace through introspection in one of the most beautiful places I have ever seen. He routinely asked for my consent to make sure I was comfortable with any practices or parts of the hike, and that made me feel so confident as a solo traveler. He clearly loves what he does and sharing this experience with others. I highly recommend this!
This was an extraordinary meditation hike with Josh. The breathtaking scenary coupled with Josh's tremendous knowledge of the land, meditation, and stress management techniques was quite impressive. This was a truly memorable experience that everyone should enjoy. It's a time to enjoy nature, meditate, and then reflect on ways to enjoy and improve your quality of life. I went alone as a solo traveler and I felt completely confident with Josh. He really knew the land.
Breathing the beautiful fragrance of Sage along the fantastic Energy of the Utah Mountains. Priceless moment with my family
