Experiencia de Yoga Aéreo en Maspalomas, España





Descripción
Es pura diversión y te beneficias ... ENTRENAMIENTO DEL CUERPO TOTAL Todas las partes están obligadas a moverse y estirarse. Los músculos se tonifican y se redefinen, y las articulaciones se regeneran y fortalecen. BENEFICIOS PSICOLÓGICOS El yoga aéreo ayuda a reconstruir su sistema emocional, despeja la mente y alivia el estrés debido a su estado meditativo. Confía y desarrolla sus propias habilidades. FLEXIBILIDAD: el yoga aéreo te ayuda a moverte más libremente, con menos esfuerzo, al contrarrestar la gravedad. La suspensión en el aire libera la tensión en los huesos y músculos, aumentando la flexibilidad y profundizando su práctica. Aumenta la flexibilidad espinal y del hombro. PROBLEMAS DE RESPALDO: te da la oportunidad de colgar libremente, lo que permite que tu columna vertebral se alargue. Con menos tensión en su espalda mientras hace los ejercicios, alivia la tensión en la médula espinal. GREAT MOOD: aumenta tu adrenalina mientras te mueves contra la gravedad. También libera hormonas "felices" como la serotonina, las endorfinas, la oxitocina y la dopamina, que estimulan tu estado de ánimo y te ayudan a sentirte más enérgico.
Opciones de la excursión
Lo más destacado
Qué incluye
Valoraciones de viajeros
Información importante
- Hay opciones de transporte público disponibles en las cercanías
- No es recomendable para embarazadas
- Adecuado para todos los niveles de aptitud física
- Alta presion sanguinea
- Glaucoma
Opiniones(35)
I started visiting this yoga studio six years ago, and now I’m happy to be a part of it. It’s been a wonderful experience! Aerial yoga is an amazing form of exercise — it builds flexibility and strength while also offering deep relaxation and a sense of lightness and joy. It’s like 2-in-1… or even more! Absolutely recommended! 💫
We had a great time doing the aerial yoga! The instructor was great, friendly and a great teacher! We had no yoga experience but still ended up hanging upside down! 100% recommend!
To do at least once in your life, no need to be flexible hihi The decor was super nice! Great relaxation awaits you, the teacher is cool, kind, takes the time to explain to us, good experience
Took a few aerial joga classes there and it was a great experience. The outdoor location of the Aerial Yoga School adds an extra layer of tranquility to the practice. Teacher is really engaged in class, pays a lot of attention to the students and provides helpful tips.
I have had two weeks of educational leave here, and it was a great choice. Daniela and Hardy are great yoga teachers (physically and spiritually). Personally I preferred the burn out module because it was more structured thus it will be easier for me to implement my learnings into practice. Overall a perfect combination of active, more peaceful and flying yoga styles. In addition to important discussions about stress perception.
5 wonderful, intense days spent on educational leave with you. Perfect organization. Yoga sessions for both professionals and absolute beginners. Lots of variety in the units. Daniela and Hardi are just great. Tip: make sure to book breakfast
A beautiful location with many lovely people Here you can experience and experience yoga in the best conditions
Thank you. It has been a great two weeks all around, giving me a lot of energy and inspiration. Daniela and Hardy are doing a fantastic job. I will definitely come back soon. Thank you for giving us. Namaste 🧘♀️
It was a great time and a very good experience. Aerial yoga was something completely new for me. The facility was outside, so you could enjoy the great weather. I hope I can do this again sometime, thanks to Daniela and Hardy. Joanna
What a great week with Hardy and Daniela. After a long time, I finally had the opportunity to return to my favorite place for yoga and personal growth. At Aerial Yoga I tried everything that is not possible on Earth. Deep stretches and strength exercises with ease. Hardy is a gifted teacher who accompanies the students very personally with a lot of knowledge in a relaxed and joyful atmosphere. There, boundaries are set and completely new possibilities of self-experience are explored. And all this playfully and in beautiful outdoor surroundings on the terrace. Daniela’s Vinyasa lessons are just as great, a flow that flies by and takes body and mind with it. The shared breakfast, as always, selected, delicious and healthy. Thematic theory lessons with meditation exercises on stress management rounded off the program. I'll be back, no question. A big thank you to Hardy and Daniela!



