YIN Yoga - deep stretch and relax
Description
The practice is for all ages and all levels. Yin increases your FLEXIBILITY. of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.
Tour Options
Highlights
What's included
Traveller Ratings
Important Information
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
Reviews(7)
I had a yoga teacher training (30h) as a further education training as a teacher. It was a great experience with Hari (teacher). Wonderful time with wonderful people with a great care and experience!
Very good class....felt much more relaxed + limber! Nice setting.. .very enjoyable....Thank you Christine!!
I had the chance to participate in several of the yin yoga classes proposed - they were all lovely and very diverse! Both Dani and Hardy have a very warm, gentle and soothing teaching style, just right to guide you into the deep yin meditation. The sessions were varied, concerning the themes, as well as the poses (sometimes including fascia training). I recommend it to anybody seeking deep relaxation!
