Prabang Plates Food Tour with 15+ Tastings
Description
When it comes to food, Luang Prabang is often overlooked - and that’s exactly why it’s so special. Hidden in plain sight, its breakfast scene is one of Southeast Asia’s best-kept secrets. Each morning, market stalls and street corners sizzle to life with smoky grills, bubbling pots, and the quiet rhythm of local life unfolding over plates of food. With us, you’ll skip the tourist traps and dive straight into the city’s rich food culture. Meet the vendors, hear the stories, and taste the dishes that fuel Luang Prabang each day - from smoky khao soy noodles and fried mungbean cakes to herby soups, spicy salads, and charcoal grilled chicken. Over 15+ tastings, we’ll take you on a flavour-packed journey that few travellers ever get to experience on their own.
Tour Options
Itinerary
Our morning feasting tour of 15+ tastings invites guests on a culinary experience around the historical city of Luang Prabang. It's a carefully curated food adventure, led by a team of professional Laos food guides. Before we get started, your tour reflects the local cuisine and the limitations of street food vendors means we unfortunately cannot cater for every dietary restriction. Here's an honest appraisal for the tour so no-one is disappointed: ✘ Unsuitable for vegetarian diets sorry, as there would be 3-4 less tastings. ✔ Pork is used in 2-3 tastings with limited alternatives available, though the guest won't go hungry if this is your only restriction. ✖️ Unsuitable for severe allergies & halal, due to risk of traces & cross-contamination. ✔ Suitable for mild gluten and lactose intolerances, but we advise against ✖️ celiac disease, as there are traces of gluten in 4-5 tastings, including unavoidable soy sauce. If you are feeling adventurous for a foodie journey, read on!
After the monk's alms-giving, mornings in Luang Prabang are a feast for the senses. The morning markets buzz with early risers, steam billows from bubbling pots, and the scent of grilled meats, herbs, and fresh noodles fills the air. This is when the city’s food scene is at its most authentic - unfiltered, local, and packed with flavour. Over 3-4 hours, we'll venture through 15+ tastings from street vendors, market stalls, and hidden gems. Just some of the highlights include hot Lao coffee, fried mungbean cakes, piquant jaew chilli dips, charcoal-grilled chicken, herby Laotian soups, spicy salads, and delicately steamed khao soy noodles, among many more surprises. Along the way, your host will dive into the stories, ingredients, and techniques that make Laotian cuisine truly one of a kind.
Skip the hotel breakfast and experience the city buzz only found in the daytime. There's an exclusive invite to one of the last remaining brick-oven bakers, at a traditional joint with wood-fired stoves and fresh baguettes. Come hungry. The tour ends close to the meeting point in central Luang Prabang. Enjoy local hospitality and meet new friends along the way, ending the tour armed with the knowledge you’ll need to continue eating local food across Laos and beyond.
Highlights
What's included
Traveller Ratings
Important Information
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
- See 'What to Expect' section and 'What's Included' for info on dietary restrictions
- We recommend comfortable shoes. Bring rain gear, if rain looks likely. There's lot of tastings to try, come hungry!
Reviews(31)
Tour was amazing ! Had the opportunity to eat multiple local meals, as well as understand the local culture. I was alone this time, but not to be afraid as I had greay company. Would definitely recommend this tour to anyone! Many thanks again for the tour :)
My guide , Toun (AKA Jungle Boy), was exceptional. Attentive to make the tour tasteful, full of knowledge and friendly. I learned about lao food, lao culture and way of life. Totally recommendable. Tips: - if taking the morning shift, skip breakfast completely - if taking the evening shift, skip lunch There is a lot of tasty food! Save yourself so you can taste all of it. You really don’t want to miss any of the dishes and snacks.
Well curated food tour that brings participants into hidden local spots, off the typical tourist track. Mone, the tour guide, was attentive and passionate in sharing about the local culture in Laos. Good relations have been built with local stall-owners, making access into the exclusive spaces a smooth one. I highly recommend this tour to get a taster of the local food and culture of LPB!
A great experience trying out all the traditional food with our guide Mone.
Our guide, Mone, was incredibly knowledgeable and kind. You could tell he truly cared about making our experience was great. The tour was extremely unique and we were able to try things we likely wouldn't have been able to find on our own which was not only fun but also both interesting and educational. The guide was also very accommodating to the dietary needs of one of us who is vegetarian. Overall I recommend this tour as a really fun way to experience Lao cuisine.
Absolutely loved this food tour in Luang Prabang! It felt much more than just “trying food” — it was a genuine local experience. We explored local breakfast spots, street snacks, traditional dishes, and hidden places I would never have found by myself. Every stop felt authentic and thoughtfully chosen.
A very good experience stay with jungle boy, all things considered for us, clean, transportations and other stuff. Thanks Toun!
Really good experience, plenty of food to try so go hungry and our guide Toun was very knowledgable and friendly. If you’re interested in local food I would recommend this tour.
friendly, enthusiastic, and full of positive energy. He really made the experience special. The small group made the tour very enjoyable, and the quality for the price was excellent. Every dish I tried was absolutely delicious. It was a great mix of discovering Lao food while also learning about the history of Luang Prabang.
Toun was a great guide on our morning tour of Luang Prabang's eateries and markets. A Chef's Tour started with bread and Lao coffee beside the Mekong River, before we proceeded to eat our way across Luang Prabang. Often with the help of tuk-tuks we tried chicken, coconut pancakes, sticky rice, noodles, dessert etc. My favourite was the khaozoy (noodle soup). We also explored the delights of the morning market. The knowledgeable Toun also explained about the history of Laos, the Golden Buddha. and the five rules to live your life by. We ended up having our own bread baked, the French way and having the pleasure of hearing Toun singing a duet with one of our number. All in all a fascinating and gentle tour. Highly recommended.
