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3 days · Montego Bay itinerary

Montego Bay in 3 Days: The Complete Itinerary

Three days in Montego Bay lets you add a Negril beach day. Here is how to spend three perfect days in western Jamaica — with the best-rated tours and day trips to book for each.

At a glance

  1. 1Day 1: Adventure
  2. 2Day 2: Dunn’s River
  3. 3Day 3: Negril
  4. 4Thrills, falls & beaches

Day 1: adventure

ATV, zipline and bamboo rafting.

Day 2: Dunn’s River & Blue Hole

Climb the falls and the pools.

Day 3: Negril

Relax on Seven Mile Beach and cruise to Rick’s Cafe.

Book the experiences in this itinerary

Top-rated tours for exactly what this plan recommends in Montego Bay — prices per person.

ATV-, Bambus-Rafting- und Reittour ab Montego Bay
Ocho Rios
ATV-, Bambus-Rafting- und Reittour ab Montego Bay
5.0(31)·6 Stunden
ab$110/ Person
über Viator
Dunns River, Margaritaville Beach, Riving Tubing und Blue Hole Private Tour
Montego Bay
Dunns River, Margaritaville Beach, Riving Tubing und Blue Hole Private Tour
5.0(5)·10 Stunden
ab$235/ Person
über Viator
Negril Seven Miles Beach, Schnorcheln, Bootsfahrt, Ricks Café Combo
Montego Bay
Negril Seven Miles Beach, Schnorcheln, Bootsfahrt, Ricks Café Combo
5.0(104)·6 Stunden
ab$304/ Person
über Viator
Mystic Lagoon Night-Time Cruise und Schwimmen von Montego Bay & Trelawny
Montego Bay
Mystic Lagoon Night-Time Cruise und Schwimmen von Montego Bay & Trelawny
4.7(10)·3 Stunden
ab$75/ Person
über Viator
ATV/Zipline/Pferd/Rafting/Rick's Cafe Von Montego Bay
Montego Bay
ATV/Zipline/Pferd/Rafting/Rick's Cafe Von Montego Bay
5.0(29)·4 Stunden
ab$130/ Person
über Viator
Reiten, Blue Hole, Dunn's River, River Rafting / Tubing Private Tour
Montego Bay
Reiten, Blue Hole, Dunn's River, River Rafting / Tubing Private Tour
5.0(1)·8 Stunden
ab$330/ Person
über Viator
Negril Tour von Montego Bay – Seven Mile Beach & Rick’s Café
Montego Bay
Negril Tour von Montego Bay – Seven Mile Beach & Rick’s Café
4.9(271)·8 Stunden
ab$125/ Person
über Viator
ATV, Bambus-Rafting und Negril Ricks Café aus Montego Bay
Negril
ATV, Bambus-Rafting und Negril Ricks Café aus Montego Bay
4.9(98)·7 Stunden
ab$80/ Person
über Viator

Montego Bay in 3 days — FAQ

Is 3 days enough to see Montego Bay?
Three days is ideal — an adventure day, Dunn’s River Falls and the Blue Hole, and a Negril beach and catamaran day, covering the thrills, falls and beaches of western Jamaica.
What is the best day trip from Montego Bay for 3 days?
Dunn’s River Falls is the most iconic, Negril the most beautiful, and the Luminous Lagoon the most magical; all are easy from Montego Bay.
How do I plan a 3-day Montego Bay itinerary?
Spend day one on adventure, day two at Dunn’s River Falls and the Blue Hole, and day three in Negril, booking the popular tours ahead.

Explore more in Montego Bay

Adventure ToursCatamaran CruisesDunn’s River & Blue Hole