Halvdags skogsbad och yoga i Brightons skogar
Beskrivning
Upptäck lugn och ro i de vackra skogarna i Brightons naturreservat - Stanmer Park, och upplev "Shinrin Yoku" - även känd som skogsbad. En unik motgift mot det moderna livets liv och rörelse, denna metod för att observera naturen och andningsarbete har visat sig minska stress, förbättra minnet och erbjuda en lugn och fridfull klarhet. Din fyra timmar långa upplevelse kommer att se dig gå genom avlägsna delar av skogen med en expertinstruktör, ta in synen och ljuden av skogar och öppna fält, följt av en nybörjarvänlig session med må-bra yogaflöde och skogsbad. Det är det perfekta tillfället att komma tillbaka till naturen, återknyta kontakten med dig själv och upptäcka en ny hobby. Bra för lokalbefolkningen och turister.
Turalternativ
Höjdpunkter
Vad som ingår
Resenärers betyg
Viktig information
- Kollektivtrafiksalternativ finns i närheten
- Rekommenderas ej för gravida resenärer
- Rekommenderas inte för resenärer med låg kardiovaskulär hälsa
- Resenärer bör ha medelgod fysisk kondition
Recensioner(34)
Great experience, the instructor was very nice and me not being an expert with yoga I really had a great time especially doing it outside in the middle of nature.
Thank you so much for your lovely review! 🌿😊 I’m so glad to hear you enjoyed the forest bathing and yoga experience 🧘♀️🌳, especially as someone new to yoga. Practicing outdoors really does add something special ✨, and it was a pleasure guiding you. We’d love to welcome you back anytime for another session in nature! 🍃💚 Many thanks, Xenia
The half-day forest bathing exceeded expectations, it was so wonderful to be immersed in nature with Xenia’s expert, fun and gentle guidance. I felt renewed!
Hi Janice, Thank you so much for your kind words! I’m so glad you enjoyed the forest bathing and yoga experience, and that it left you feeling renewed. It was a joy to share the woodland time with you. Many thanks, Xenia 😊🐬
What a fun and relaxed activity. Worth 5 stars though! Xenia told me a lot about the forest and I really feel like I was immersed in the forest. A real forest bath! Yoga class is very accessible you do not have to be an experienced Yogi. Especially respect nature and tranquility! Great experience recommended to be ff completely in another world!
Thank you so much for your lovely words! 🌿😊 I’m glad you enjoyed the forest and felt fully immersed — it was a pleasure to share this experience with you.
I would wholeheartedly recommend Xenia for hosting a wellbeing space. Xenia was knowledgeable, warm, adaptable, and gently guided us through a lovely experience of gentle yoga, forest bathing and creativity. Her playful and kind presence helped create a space that felt inclusive, accessible, and welcoming to everyone, regardless of fitness level. We ended the session by co-creating a beautiful nature mandala — a powerful, grounding moment of connection with ourselves, each other, and the natural world. I’d wholeheartedly recommend this experience to anyone looking to slow down, reconnect, and support team wellbeing in a meaningful way.
Thank you so much for your thoughtful review! 🌿💛 I’m so glad you felt welcomed and supported throughout the session. It was wonderful sharing the gentle yoga, forest bathing, and creativity with such a mindful and engaged group. I especially loved seeing the nature mandala come together — those moments of connection are truly special. Your kind words mean a lot, and I’d be delighted to welcome you back anytime to slow down, reconnect, and enjoy more time in nature. 🌸✨ Xenia
I did the yoga hike on Chalk Hills with Xenia. Xenia was very welcoming and made me feel at ease straight away. We started with an enjoyable yoga session overlooking the sea followed by a walk around Chalk Hills. Thoroughly recommend it for getting outdoors and doing something a little different.
Thank you so much for your kind review! 😊 I’m glad you enjoyed the yoga hike. It was great to share the beautiful views and yoga with you. Hope to see you on another adventure soon! 🌿🧘♀️
A lovely restorative experience led by Xenia, who was extremely knowledgeable and welcoming. Made me feel at ease and the yoga was accessible for us all. The time in the trees was really special and I learnt so much from the session.
Thank you so much for your lovely feedback! 😊 I’m really glad you found the session restorative and enjoyed the time in the trees—it was such a special setting! 🌿 I’m happy to hear you felt comfortable, and that the yoga worked for everyone. It was great having you there! 😊
On arrival we were greeted by Xenia and offered tea and scones whilst waiting for the remainder of the group. Yoga took place on a hill with views to the Downs which was followed by a walk into the woods for forest bathing. The day ended with a beautiful homemade lunch which none of us were expecting. A very chilled day. Thank you Xenia for welcoming us and helping us relax
Thank you so much for your lovely message! 😊 I’m so glad you enjoyed the day and that it helped you all feel relaxed. It was a pleasure to have you there! 🌿
Had a fabulous afternoon at this retreat. Wonderful experience doing yoga outside and met great people. Friendly environment. Xenia was a great teacher and the food she provided was an added bonus, all organic and plentiful. I would highly recommend.
Thank you so much for your lovely Review. I am glad you enjoyed the nature and wellness day at the EarthShip. It would be lovely to see you for another event sometimes. Many thanks, Xenia 😊🌳☀️
A fantastic day out - insightful knowledge on nature in the area, a great yoga session outside with stunning views - even with some tree yoga! Then super relaxing forest bathing and foraging. Loved it Xenia is a great instructor and guide - I will be booking this again next year for sure :)
Thank you so much for your lovely review. I am looking forward to seeing you next year. 😊☀️🌳
I went on this experience with my two friends to celebrate one of their special birthdays. We didn’t really know what to expect. Our host was lovely, very knowledgeable and so friendly. I won’t spoil with all the details but we took lots of photos and came away feeling thoroughly refreshed. Highly recommend!
Hi Emma, thank you so much for your wonderful review! 🎉 It was a pleasure to host you and your friends for the special birthday celebration. I'm happy to hear that you enjoyed the experience and felt refreshed by the end of it. I love the photos. Thanks for sharing. Xenia :)
