Aerial Yoga Experience i Maspalomas, Spanien
Beskrivning
Det är rent kul och du drar nytta av .... TOTALT BODY WORKOUT Alla delar tvingas att röra sig och sträcka sig. Musklerna tonas och omdefinieras och lederna regenereras och stärks. PSYKOLOGISK FÖRDELNING Aerial yoga hjälper till att bygga upp ditt känslomässiga system, rensar sinnet och lindrar stress på grund av dess meditativa tillstånd. Du litar på och utvecklar dina egna färdigheter. FLEXIBILITET: Aerial yoga hjälper dig att flytta mer fritt, med mindre ansträngning, genom att motverka gravitationen. Suspension i luften släpper spänningar på benen och musklerna, ökar flexibiliteten och fördjupar din träning. Ökar flexibiliteten i ryggen och axeln. HJÄLPENS BAKPROBLEMER: Det ger dig chansen att hänga fritt, så att din ryggrad förlängs. Med mindre belastning på ryggen när du gör övningarna, underlättar spänningen i ryggmärgen. STOR MOOD: Får din adrenalin högt medan du går mot gravitationen. Det släpper också "glada" hormoner som serotonin, endorfiner, oxytocin, dopamin, vilket ökar ditt humör och hjälper dig att känna dig mer energisk.
Turalternativ
Höjdpunkter
Vad som ingår
Resenärers betyg
Viktig information
- Kollektivtrafiksalternativ finns i närheten
- Rekommenderas ej för gravida resenärer
- Lämplig för alla fysiska konditionsnivåer
- Högt blodtryck
- Glaukoma
Recensioner(35)
I started visiting this yoga studio six years ago, and now I’m happy to be a part of it. It’s been a wonderful experience! Aerial yoga is an amazing form of exercise — it builds flexibility and strength while also offering deep relaxation and a sense of lightness and joy. It’s like 2-in-1… or even more! Absolutely recommended! 💫
We had a great time doing the aerial yoga! The instructor was great, friendly and a great teacher! We had no yoga experience but still ended up hanging upside down! 100% recommend!
To do at least once in your life, no need to be flexible hihi The decor was super nice! Great relaxation awaits you, the teacher is cool, kind, takes the time to explain to us, good experience
Took a few aerial joga classes there and it was a great experience. The outdoor location of the Aerial Yoga School adds an extra layer of tranquility to the practice. Teacher is really engaged in class, pays a lot of attention to the students and provides helpful tips.
I have had two weeks of educational leave here, and it was a great choice. Daniela and Hardy are great yoga teachers (physically and spiritually). Personally I preferred the burn out module because it was more structured thus it will be easier for me to implement my learnings into practice. Overall a perfect combination of active, more peaceful and flying yoga styles. In addition to important discussions about stress perception.
5 wonderful, intense days spent on educational leave with you. Perfect organization. Yoga sessions for both professionals and absolute beginners. Lots of variety in the units. Daniela and Hardi are just great. Tip: make sure to book breakfast
A beautiful location with many lovely people Here you can experience and experience yoga in the best conditions
Thank you. It has been a great two weeks all around, giving me a lot of energy and inspiration. Daniela and Hardy are doing a fantastic job. I will definitely come back soon. Thank you for giving us. Namaste 🧘♀️
It was a great time and a very good experience. Aerial yoga was something completely new for me. The facility was outside, so you could enjoy the great weather. I hope I can do this again sometime, thanks to Daniela and Hardy. Joanna
What a great week with Hardy and Daniela. After a long time, I finally had the opportunity to return to my favorite place for yoga and personal growth. At Aerial Yoga I tried everything that is not possible on Earth. Deep stretches and strength exercises with ease. Hardy is a gifted teacher who accompanies the students very personally with a lot of knowledge in a relaxed and joyful atmosphere. There, boundaries are set and completely new possibilities of self-experience are explored. And all this playfully and in beautiful outdoor surroundings on the terrace. Daniela’s Vinyasa lessons are just as great, a flow that flies by and takes body and mind with it. The shared breakfast, as always, selected, delicious and healthy. Thematic theory lessons with meditation exercises on stress management rounded off the program. I'll be back, no question. A big thank you to Hardy and Daniela!
