Aula de Muay Thai para iniciantes
Descrição
Entre no mundo do Muay Thai, um esporte que incorpora resistência, coordenação e determinação. Nossas aulas para iniciantes são o ponto de partida perfeito para aqueles que são novos no esporte nacional da Tailândia, proporcionando uma introdução abrangente em um ambiente de grupo de apoio. Muay Thai é um treino de corpo inteiro que aumenta a força física e mental. Cada aula é estruturada para ajudá-lo a construir uma base sólida em técnicas básicas, desde a trocação até o trabalho de pés, enquanto melhora seu condicionamento físico geral. Esteja você procurando melhorar sua saúde, aprender autodefesa ou simplesmente tentar algo novo, nossas aulas oferecem uma maneira dinâmica de treinar e se desenvolver no seu próprio ritmo. Junte-se a nós e experimente a emoção e o desafio do Muay Thai. É mais do que apenas um esporte – é um caminho para o crescimento pessoal e a resiliência.
Opções de passeio
Destaques
O que está incluído
Avaliações dos viajantes
Informações importantes
- Acessibilidade para cadeira de rodas
- Bebês e crianças pequenas podem andar em um carrinho
- Aceita animais de serviço
- Opções de transporte público disponíveis perto
- Assentos infantis disponíveis
- Opções de transporte com acessibilidade para cadeirantes
- Todas as áreas e superfíceis são acessíveis para cadeirantes
- Não recomendado para viajantes com problemas cardíacos
- Requer condicionamento físico moderado
Avaliações(79)
Really tried and tested us as beginners. It was brilliant, highly recommend to anyone of any level!!
We came as a couple for training, very good people and the most fun training I've had in a while!
What an excellent class! Friendly and patient staff, who challenged us but made it fun. Our teenagers wanted to get up at 7am to go back the next day which says it all! Lovely coffee shop there too!
We had the BEST time doing this beginners class! Our family of 5 - 2 adults + 3 kids 10-14yo - enjoyed it a lot! All the instructors were very kind and friendly. Plus very patient. The class was well attended, and very organized. It is an open air gym so plan to sweat a crazy amount! But it was so worth it. We chose to the outside run with an instructor around outside the gym area and liked that. Lots of movement and activity constantly during the class time. I would highly recommend this activity if your are looking for an ACTIVE Activity!
Great class, friendly instructors. They teach you the basics of muy Thai and give you a great workout.
Fantastic experience at punch it gym. Good trainers and good intensity of training
We had a great time at Punch it Muay Thai. The class was tough but we learned a lot & the instructors were kind & supportive but also pretty badass!
I went to a Muay Thai for Beginners class and absolutely loved it. The instructors were very professional and clearly took their job seriously. We started with a proper warm-up and stretching, and we also finished the session with stretching. There were always 2–3 trainers coming around to check on us and give individual guidance. I think Muay Thai is definitely a must-do activity when you come to Thailand. Since it’s the national sport, practicing it here also allows you to experience and understand Thai culture from the inside.
Hands down loved this class. I’m 41 years old, engage in moderate exercise at home. Wanted to get out of my comfort zone. Presented to reception, removed shoes, 20 min warm up jog around the gym in a single file, followed by 5 mins skipping with a slightly weighted rope. Finished with light stretching . My beginner group broke away from the experienced and we were lead by several coaches. We learnt jab, hook, uppercut, elbow, knee and leg kicks….each move learnt first before moving on. Coaches were amazing, they interacted with the group, corrected our form and created a fun and welcoming vibe. We were challenged by the coach, he instructed us to perform a move, if we got it wrong, penalty was 10 push ups hahaha. Class was 1hr 30 mins. When class was finished we joined the experienced group, linked arms and did 30 squats together, followed by a thank you/appreciation gesture. Treat yourself to a training shirt or shorts in the shop as a souvenir. Cafe on site too. Do yourself a favour and give it a go! Be sure to get a photo at the end of class near the Punch It sign as your proof you attended 😂🫶🏼💪🏼
Right mix between hardness and fun.. my 10 year old daughter joined in and wanted to go back the next day.. A good training team and ambience
