Tour/Gran Canaria/Esperienza di yoga aerea a Maspalomas, in Spagna
Viator · Tour privato

Esperienza di yoga aerea a Maspalomas, in Spagna

5.0(35)Gran Canaria1 ora
VIATOR5.0(2)TRIPADVISOR5.0(33)

Descrizione

È puro divertimento e ne beneficiano .... ALLENAMENTO COMPLETO DEL CORPO Tutte le parti sono costrette a muoversi e ad allungarsi. I muscoli sono tonificati e ridefiniti, e le articolazioni rigenerate e rafforzate. VANTAGGIO PSICOLOGICO Lo yoga aereo aiuta a ricostruire il tuo sistema emotivo, libera la mente e allevia lo stress a causa del suo stato meditativo. Ti affidi e sviluppi le tue capacità. FLESSIBILITÀ: lo yoga aereo ti aiuta a muoverti più liberamente, con meno sforzo, contrastando la gravità. La sospensione nell'aria rilascia tensione sulle ossa e sui muscoli, aumentando la flessibilità e approfondendo la pratica. Aumenta la flessibilità della colonna vertebrale e della spalla. PROBLEMI DI BACK HEALS: ti dà la possibilità di stare liberamente, permettendo alla colonna vertebrale di allungarsi. Con meno sforzo sulla schiena durante gli esercizi, allevia la tensione nel midollo spinale. GRANDE UMORE: aumenta la tua adrenalina mentre vai contro la gravità. Rilascia anche ormoni "felici" come la serotonina, le endorfine, l'ossitocina, la dopamina, che potenziano il tuo umore e ti aiutano a sentirti più energico.

Opzioni tour

Yoga aerea
  • Foto dalle tue pose WhatsApp

Punti salienti

Stuoie, amache

Cosa è incluso

Incluso
Stuoie, amache
Non incluso
Mance

Valutazioni dei viaggiatori

5.0
35 recensioni
5
35
4
0
3
0
2
0
1
0

Informazioni importanti

  • Sono disponibili trasporti pubblici nelle vicinanze
  • Sconsigliato in gravidanza
  • Adatto a tutti i livelli di forma fisica
  • Alta pressione sanguigna
  • Glaukoma

Recensioni(35)

C
csizmadiamonika
May 18, 2025
Empowering, relaxing, and fun — a truly uplifting experience!

I started visiting this yoga studio six years ago, and now I’m happy to be a part of it. It’s been a wonderful experience! Aerial yoga is an amazing form of exercise — it builds flexibility and strength while also offering deep relaxation and a sense of lightness and joy. It’s like 2-in-1… or even more! Absolutely recommended! 💫

P
Passport54225506340
March 3, 2025
Had a great time!

We had a great time doing the aerial yoga! The instructor was great, friendly and a great teacher! We had no yoga experience but still ended up hanging upside down! 100% recommend!

T
Tour56825772698
March 22, 2024
Time to relax and unwind

To do at least once in your life, no need to be flexible hihi The decor was super nice! Great relaxation awaits you, the teacher is cool, kind, takes the time to explain to us, good experience

S
Sunshine48379172999
December 12, 2023
Best aerial classes

Took a few aerial joga classes there and it was a great experience. The outdoor location of the Aerial Yoga School adds an extra layer of tranquility to the practice. Teacher is really engaged in class, pays a lot of attention to the students and provides helpful tips.

Q
Q8189LCannak
March 31, 2023
Bildungsurlaub am Ozean

I have had two weeks of educational leave here, and it was a great choice. Daniela and Hardy are great yoga teachers (physically and spiritually). Personally I preferred the burn out module because it was more structured thus it will be easier for me to implement my learnings into practice. Overall a perfect combination of active, more peaceful and flying yoga styles. In addition to important discussions about stress perception.

M
ManuelHamburg
March 24, 2023
Educational leave at its best

5 wonderful, intense days spent on educational leave with you. Perfect organization. Yoga sessions for both professionals and absolute beginners. Lots of variety in the units. Daniela and Hardi are just great. Tip: make sure to book breakfast

9
993stefaniei
March 24, 2023
Yoga education retreats

A beautiful location with many lovely people Here you can experience and experience yoga in the best conditions

A
Alicja1975
March 6, 2023
A wonderful place to take an educational holiday

Thank you. It has been a great two weeks all around, giving me a lot of energy and inspiration. Daniela and Hardy are doing a fantastic job. I will definitely come back soon. Thank you for giving us. Namaste 🧘‍♀️

D
D4688WUjoannap
October 2, 2022
Aerial yoga

It was a great time and a very good experience. Aerial yoga was something completely new for me. The facility was outside, so you could enjoy the great weather. I hope I can do this again sometime, thanks to Daniela and Hardy. Joanna

S
sonjaelfers
August 25, 2022
All-round wellness package with great yoga and super teachers

What a great week with Hardy and Daniela. After a long time, I finally had the opportunity to return to my favorite place for yoga and personal growth. At Aerial Yoga I tried everything that is not possible on Earth. Deep stretches and strength exercises with ease. Hardy is a gifted teacher who accompanies the students very personally with a lot of knowledge in a relaxed and joyful atmosphere. There, boundaries are set and completely new possibilities of self-experience are explored. And all this playfully and in beautiful outdoor surroundings on the terrace. Daniela’s Vinyasa lessons are just as great, a flow that flies by and takes body and mind with it. The shared breakfast, as always, selected, delicious and healthy. Thematic theory lessons with meditation exercises on stress management rounded off the program. I'll be back, no question. A big thank you to Hardy and Daniela!

Potrebbe piacerti anche...