Cours de Muay Thai pour débutants
Description
Relevez le défi de la classe de boxe Muay Thai consistant à travailler les patins et les mitaines pour améliorer la condition cardiovasculaire, la mobilité de la hanche, la force des jambes et le tronc.
Options de l'excursion
Points forts
Ce qui est inclus
Avis des voyageurs
Informations importantes
- Déconseillé aux femmes enceintes
- Déconseillé aux voyageurs avec des problèmes cardiovasculaires
- Condition physique moyenne requise
Avis(7)
2nd experience several years apart and still as well. Small group, pro coaches and very nice. A good approach to know some basics of Muay Thai.
Was a great class! We were trained hard and shown great techniques! Was great exercise and was in a little studio with a great view. Would highly recommend to anyone in the area
was great to learn the basics in a small class! instructor has a lot of knowledge and great at fixing technique
Teachers were wonderful and supportive, learnt so much in an hour. Would want to go again if we have time.
There were 4 of us with 2 coaches. Very nice experience, very sporty too! They teach us the basics of striking with fists and legs. To do again
Great and exhausting workout! I was lucky to be the only participant, so the trainer could focus on making me breathless with a multitude of exercises. I practiced punches, kicks, knees, elbows, and dodges. Gloves, tapes, and water were provided. I really recommend this as a good sport activity.
Class gave us a great basics to Thai boxing, which neither of us tried before. Great core, legs and arms exercise! Your calves will be sore the next day :-) Would do it again.
