Yoga and Massage Nirvana.
Description
Yoga and massage have a . You lengthen and breathe space into areas that are tight. You massage the internal organs through bending and twisting, breathing nourishing breaths throughout the entire session. Both yoga and massage detoxify the body, increasing circulation in the blood and lymphatic system. And just as you might be a bit sore in the most healthy way possible after a yoga practice (or a workout), a deep massage can leave some tender spots asking for time to sort themselves out. One of the differences about massage is that you have to trust the person who is working on you, as the massage is not self-inflicted like yoga. A good massage therapist helps you relax and feel comfortable, but you need to do your part to relax as well. This is so important; because a therapist can’t really do their best work if you’re fighting them by tensing up.
Tour Options
Highlights
What's included
Pickup Locations & Times
Ella Town
Traveller Ratings
Important Information
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Reviews(1)
I had a really great session at the Ella Yoga Hub! I was greeted by a cup of tea and chat while looking at the lovely view. We then did some rooftop yoga and meditation, followed by a stretching session and finally a full body massage. The structure was the perfect way to wind down and there were great hot shower facilities available for afterwards. The only slight issue was it was a bit noisy nearby on that particular day but this wasn’t anyone’s fault! A huge thanks to the team for a lovely evening and I would definitely recommend the yoga massage
