Muay Thai Boxing Class for begyndere
Beskrivelse
Udfordre dig selv til en Muay Thai boxing klasse af pad og mitt arbejde for at øge kardiovaskulær konditionering, hofte mobilitet, ben og kernestyrke.
Turmuligheder
Højdepunkter
Hvad er inkluderet
Rejsendes vurderinger
Vigtig information
- Anbefales ikke til gravide rejsende
- Anbefales ikke til rejsende med fare for hjerte-kar-sygdomme
- Rejsende skal mindst være i moderat fysisk form
Anmeldelser(7)
2nd experience several years apart and still as well. Small group, pro coaches and very nice. A good approach to know some basics of Muay Thai.
Was a great class! We were trained hard and shown great techniques! Was great exercise and was in a little studio with a great view. Would highly recommend to anyone in the area
was great to learn the basics in a small class! instructor has a lot of knowledge and great at fixing technique
Teachers were wonderful and supportive, learnt so much in an hour. Would want to go again if we have time.
There were 4 of us with 2 coaches. Very nice experience, very sporty too! They teach us the basics of striking with fists and legs. To do again
Great and exhausting workout! I was lucky to be the only participant, so the trainer could focus on making me breathless with a multitude of exercises. I practiced punches, kicks, knees, elbows, and dodges. Gloves, tapes, and water were provided. I really recommend this as a good sport activity.
Class gave us a great basics to Thai boxing, which neither of us tried before. Great core, legs and arms exercise! Your calves will be sore the next day :-) Would do it again.
