Meditation i bjergene i Utah
Beskrivelse
Little Dell Recreation området giver den ultimative baggrund for deltagerne til at tage lidt tid væk fra deres travle liv til at reflektere og afbryde forbindelsen. Under den første del af denne aktivitet vil vi tage lidt tid til at chatte og forbinde. Dette vil også være et godt tidspunkt at indramme vores meditationsoplevelse, diskutere grundlæggende meditationsprincipper og sætte en hensigt for praksis. Den anden del af aktiviteten vil være den praktiske del. Vi vil bruge en blanding af gå og siddende meditation praksis. Disse praksis vil blive kombineret med den smukke Little Dell vildmark for at hjælpe med at give deltagerne den ultimative følelse af ro og forbindelse. I den sidste del af denne oplevelse vil vi tage lidt tid til at reflektere over praksis og diskutere nogle forskellige måder, hvorpå vi gerne vil anvende de lærte teknikker, til vores daglige liv.
Turmuligheder
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Vigtig information
- Rejsende skal mindst være i moderat fysisk form
Anmeldelser(3)
I booked this experience because it was a little out of my comfort zone, but something I really wanted to try. Boy, am I glad I did! Josh was such a thoughtful and kind leader of the trip and helped me find great peace through introspection in one of the most beautiful places I have ever seen. He routinely asked for my consent to make sure I was comfortable with any practices or parts of the hike, and that made me feel so confident as a solo traveler. He clearly loves what he does and sharing this experience with others. I highly recommend this!
This was an extraordinary meditation hike with Josh. The breathtaking scenary coupled with Josh's tremendous knowledge of the land, meditation, and stress management techniques was quite impressive. This was a truly memorable experience that everyone should enjoy. It's a time to enjoy nature, meditate, and then reflect on ways to enjoy and improve your quality of life. I went alone as a solo traveler and I felt completely confident with Josh. He really knew the land.
Breathing the beautiful fragrance of Sage along the fantastic Energy of the Utah Mountains. Priceless moment with my family
